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Beginners Group 2019 – Couch to 10km Programme


Members in the North can get in contact with Marisa Calvert 079 982 1732 for training runs on that side.

  • PACE/FITNESS: all welcome including walkers unless otherwise stated.
  • CONTACT: our head coach Kashief Sardien on 060 844 8223 OR Waleed Stemmet (chairman) on 082 761 9694 OR follow the Whatsapp chat groups for any updates/changes.
  • STRENGTH TRAINING CLASS: with Ebrahim Stemmet, 5.45pm (for 6pm) on Wednesday’s on
    the field at Rosmead Avenue. Bring your own mat and a towel. It’s Free!
  • TRAIL RUNNING: contact Waheeb Slarmie 0836514994 and/or Rashied Dollie 0823955508

MorningsMon-Fri4.30am to 5.30amVarious
(check morning run group schedules and with applicable group leaders)
AfternoonsTues & Thurs5.45pm (seasonal)Rosmead Sportsground
Weekends & Public HolidaysSat, Sun, holidays
(may differ if there are races on these days)
Usually around 5am
(check WhatsApp groups for confirmation)
Sat: Rosmead Avenue
Sun: Surfers Corner, Muizenberg
(locations may vary on weekends and public holidays)
Strength ClassesWednesdays5.45pm for 6pmRosmead Sportsground
Trail Runs
or Hikes
Mostly Weekendscheck WhatsApp groups for confirmationVarious

Please note: these times may change as the season’s change (daylight hours) and also during the holy month of Ramadan. Please double-check or follow the official club communication channels for info.

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