Skip to content
Ommiedraai & Friends
Athletics Club
ommiedraai@gmail.com
Menu
About
Who is Ommiedraai?
Exco Team
Coaching Team
Ommiedraai Club Constitution
Join Our Club?
Join Our Club?
Member Zone
Renew your membership
Road Race Results 2024
Trail Race Results 2023
Awards
Communication Rules
WPA Code of Conduct
Ommie Kit
Store
Training
Beginner Programme
Home Grounds – Rosmead
Morning Run Groups
Training in the North
Coaching Team
Strength Training
Gallery
Awards Ceremony
Races
Bay to Bay 2022
Top Form 10km 2022
Time Trials
Club Time Trials 2022
Ommie News
Social Outreach
Contact Us
SHOP
Strength Training
