• MAIN TRAINING LOCATION: Rosmead Avenue (behind Spar).
  Location may change on weekends & public holidays.
  Smaller, early morning groups start from 4.30am to about 5.30am from various locations.

Members in the North can get in contact with Marisa Calvert 079 982 1732 for training runs on that side.

• PACE/FITNESS: all welcome including walkers unless otherwise stated.

• CONTACT: our head coach Kashief Sardien on 060 844 8223 OR Waleed Stemmet (chairman) on 082 761 9694 OR follow the Whatsapp chat groups for any updates/changes.

• STRENGTH TRAINING CLASS: with Ebrahim Stemmet, 5.45pm (for 6pm) on Wednesday’s on
  the field at Rosmead Avenue. Bring your own mat and a towel. It’s Free!

• TRAIL RUNNING: contact Waheeb Slarmie 0836514994 and/or Rashied Dollie 0823955508
  
  

	DAYS	TIME	LOCATION
Mornings	Mon-Fri	4.30am to 5.30am	Various (check morning run group schedules and with applicable group leaders)
Afternoons	Tues & Thurs	5.45pm (seasonal)	Rosmead Sportsground
Weekends & Public Holidays	Sat, Sun, holidays (may differ if there are races on these days)	Usually around 5am (check WhatsApp groups for confirmation)	Sat: Rosmead Avenue Sun: Surfers Corner, Muizenberg (locations may vary on weekends and public holidays)
Strength Classes	Wednesdays	5.45pm for 6pm	Rosmead Sportsground
Trail Runs or Hikes	Mostly Weekends	check WhatsApp groups for confirmation	Various

Please note: these times may change as the season’s change (daylight hours) and also during the holy month of Ramadan. Please double-check or follow the official club communication channels for info.