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Ommiedraai Friends Athletics Club
a local, Cape Town based running club.
ommiedraai@gmail.com
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About
Who is Ommiedraai?
Exco Team
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Coaching Team
Ommiedraai Club Constitution
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Join Our Club?
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Road Race Results 2026
Trail Race Results 2026
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Training
Beginner Programme
Home Grounds – Rosmead
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Training in the North
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Bay to Bay 2022
Top Form 10km 2022
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