Skip to content
Ommiedraai Friends Athletics Club
a local, Cape Town based running club.
ommiedraai@gmail.com
Menu
About
Who is Ommiedraai?
Exco Team
Committee Member Profiles
Coaching Team
Ommiedraai Club Constitution
Join Our Club?
Join Our Club?
Member Zone
Renew your membership
Road Race Results 2026
Trail Race Results 2024
Awards
Communication Rules
WPA Code of Conduct
Ommie Kit
Store
Training
Beginner Programme
Home Grounds – Rosmead
Morning Run Groups
Training in the North
Coaching Team
Strength Training
Nutrition & Health Advice
Gallery
Awards Ceremony
Races
Bay to Bay 2022
Top Form 10km 2022
Ommie News
Social Outreach
Contact Us
SHOP
Gallery
Please visit our
Instagram
page for our latest images.
